Quinoa
QUINOA
WORLDWIDE SUPERFOOD
Quinoa is a cereal of Andean origin; which comes from the Chenopodium and Amaranthaceae families. Compared to other cereals, it has a greater amount of protein, which is why it is considered a super food worldwide. It offers a great nutritional contribution because it has a large amount of micronutrients such as calcium, zinc, phosphorus, iron and magnesium. In addition, it stands out for its content of complex vitamins B and E with antioxidant properties.
This Andean grain contains unsaturated fats such as omega 3 and 6, which are essential for the prevention of cardiovascular diseases. In addition, it has a low glycemic index which makes it an ideal food for people suffering from diabetes.