BANANAS

MULTIPLE BENEFITS AND PROPERTIES

Bananas are a widely consumed food throughout the world, chosen by many for their multiple benefits and properties, in addition to their rich flavor. This fruit can also be used for different preparations.

It is highly recommended in different diets because it has minerals such as magnesium, potassium, folic acid and astringent substances. The banana also offers a high fiber content, of the fruit-oligosaccharide type. It is low in fat and protein. It also has beta-carotene, B vitamins, especially folic acid, and C and traces of vitamin E.